Sunday, December 22, 2019


What is an eBook and how to download?

In ebook; e is stand for electronic and book you know, in which any sort of information is written. You can find lots of books in a library, reference books, fiction and nonfiction book Books are made up of three main parts; first is front, second is inner and third is back. In an ebook; e for electronic, those published book which can be read on any device; IOS, I pad, tablet, computer or a laptop.
It is also known as; a book publication made available in digital form.
It can be consist of images, text or both. You can read an ebook offline too.
On computer you can save as PDF or EPUB, by default, files are saving to anyone’s computer in download folder.
You can easily read on Kindle app or in kindle library.
To download an ebook on iphone or ipad; first to verify you have installed e reader app; click sign in and enter email address then click login then click my account then click “enter download center”, and finally select the book you want to read.
On Android phone; Google own e reader app.
To download kindle app on computer; the kindle for PC app can be used on any computer running window 7, 8, 8.1 or window 10 in desktop mode.
To download and install kindle app for PC; go to Kindle for PC and follow the written instruction.

what is an ebook and how does it work, what an is ebook reader

Saturday, August 31, 2019

food recipes for heart disease

Food recipes for heart disease

I will write different food recipes and foods name for heart disease patients from today , I have also written healthy foods name  in  my ebook, recently self published on Amazon Kindle, title WEIGHT LOSS AND HEALTH FOOD  and sub tile Slim in thirty days.
A heart patient needs special care in eating foods specially when eating meat , meat should be fatless, avoid to add salt in foods.
Soup or stew, after cooking, remove excess fat ,  cool first, refrigerate and skin off the fat with a spoon, reheat and serve.

Heart healthy breakfast :    

Oatmeal, milk, banana, strawberries, plain yogurt, blueberries, sunflower seeds, slice of brown bread can eat in breakfast , one or two at a time.
Oatmeal with walnut or without walnut and fruits
Preparation time 5 minutes
Cooking time         8 minutes
Serving                     1 person


Oatmeal       1 cup
Walnut         1(optional)
Banana        1 slice
Sugar           1 tablespoon (if patient is not sugar patient.)

what food is good for heart disease
food recipes for heart disease


In pan add oatmeal, light brow on low flame, stir continuously.
Add ½ cup water or milk cook until tender.
Pour in a small bowl.
Cut 1 banana slice into small pieces and place over oatmeal and serve.
You can use any other fruits like blueberries, strawberries, or yogurt in place of milk and oatmeal .

Sunday, August 25, 2019


eBook  means an electronic version of a printed book which can be read on a computer or any other handheld device.
eBook is also called as digital book for publication it consist of text, images.
eBooks are also available in printed .
A PDF format is a standard for an eBook and it just like a printed book format .
You can easily read an eBook, during travel, in the night, any place, low storage, low price, speed and easily adjustment; these are the advantages of an eBook.

You can write an eBook on any topic, you like .

what is an ebook

I have written my first eBook, title is WEIGHT LOSS AND HEALTHY FOOD, and Sub title is Slim in thirty days .
I have self published on Amazon Kindle, now available for purchasing on Amazon Kindle Store .

Monday, August 19, 2019

homemade yogurt recipe

Homemade plain yogurt

A cup of plain yogurt  contains 137 calories and a cup of yogurt made with whole milk contains 148 calories  
Benefits of yogurt

Fat burn, weight loss, less carbohydrate and protein eat yogurt on daily basis good for health but when you add sugar it becomes unhealthy.


Milk        1 cup 
Yogurt     1 tablespoon


In pan , boil milk and cool at room temperature add yogurt starter , stir  and pour milk into jar and incubate overnight or 7 hours near hot place and after 7 hours refrigerate.

Sunday, August 18, 2019

bottle gourd recipe

Bottle gourd

Bottle gourd is a weight loss vegetable , highly nutrients and rich in vitamin c, fiber and potassium, reduce risk of chronic diseases very good for heart, hypertension and high blood pressure, keeps your hair healthy.
Preparation       15 minutes
Cooking            10 minutes
Serving               5 person

how to cook bottle gourd
bottle gourd recipe

Ingredients of bottle gourd

Bottle gourd                       ½ kg (washed, peeled) 
Red chili powder                ½ tablespoon 
Turmeric powder                ¼ teaspoon
Salt to taste     
Cumin seeds                       ¼ teaspoon
Dry mint                              1 teaspoon
Extra vinegar olive oil        2 tablespoon
Water                                  1 cup (optional)

Cooking method of  bottle gourd

In a pan heat oil for 30 second, add cumin seed, stir, add bottle gourd and stir well.
Add all ingredients except dry mint and ground spices, cook until bottle gourd tender.
Add green chili, dry mint and ground spices.
Serve with tortilla.

Sunday, August 11, 2019

cauliflower with chicken

I was unable new post for 4 day due to heavy rain in my city, internet problem, it was horrible condition, anyway; Sorry about that .
 I would like to say thanks, to Anuj Agarwal, before start today’s topic; Anuj Agarwal is the founder of also thanks to his panelist too that all have selected my blog Health and Food  in one of the top 100 Healthy Eating Blogs on the web ‘s list , I visited that blog and excellent blog. I felt happy to read most of the blog post in it. I will watch videos on Healthy Eating Youtube Channels . I hope all my viewer will visit Top 20 healthy Eating Youtube Channels  and

Today’s topic:

Cauliflower with Chicken

Benefits of cauliflower is rich in nutrient content , high in fiber vitamins protect  DNA  cells damage, do not eat too much, it can be bloating and flatulence when eat in excess due to high in fiber.  It more useful when you eat it cooked than eat raw,  steamed cauliflower thought to be protect against cancer and low cholesterol level and also great for eye health.

how to cook cauliflower with chicken,how to cook chicken with cauliflower
cauliflower with chicken

Cauliflower               25 calories per 100 grams
Chicken breast        165 calories per 100 grams
Preparation time      20 minutes
Cooking time          15 minutes
Serving                     4 person


Chicken                                  100 grams
Cauliflower                            100 grams
Tomatoes                                1 medium size, 5 calories
Ginger garlic paste                 1 tablespoon,
Turmeric powder                    ¼ teaspoon, 2 calories, full of nutrients
Coriander powder                   ½ tablespoon, 2. 5 calories, full of nutrients
Red chili powder                     ½ tablespoon, 4 calories, full of nutrients
Ground spices powder            ¼ teaspoon, no calories   
Green chili                              4 (finely chopped)
Green coriander leaves            ½ bunches (finely chopped)  
Extra virgin olive  Oil             3 tablespoon 357 calories , 100% fat , this fat is healthiest fat, no carbohydrates or protein, all calories comes from  monounsaturated  fat, making it an extremely heart healthy addition to your diet, very well fit for health. One tablespoon extra virgin olive oil contains 119 calories and 14 grams of fat, 2 tablespoon of  extra virgin olive oil  per day is good for you and keep away from heart diseases, also contains polyphenols act as antioxidants reducing the oxidative stress throughout  your body. Olive oil may help you to reduce body fat. The fact is only extra virgin olive oil is best.
Salt                                            to taste, no calories

Wash chicken, cauliflower, tomatoes, green chili and green coriander leaves .
Heat oil add chicken, stir, add ginger garlic paste, red chili powder, turmeric powder, coriander powder, salt stir, add ¼ glass of water, cook until chicken tender, add cauliflower, and other remaining ingredients and cook for 5 minutes.
Serve with tortilla.

Thursday, August 8, 2019

review a book

how to review a book
review a book

This is my first book’s cover, title, subtitle and author’s name (my name) , this book is now under review on Amazon kindle, kindly send  me your email address , I will send you free copy of it, and you can also write a review about this book you can write review of any book  it is free and if you become a member of any review site then you will get paid.


It is very easy , follow the following steps and you can do it very easily whether you are an employ , or a student or a house wife or doing any work on online , if you want to read good book and you have some knowledge of writing few line about anything then you can do so why are you thinking so much ? Do you remember your school life  if  you are a student, your teacher  always ask you to write a brief note about this chapter in your words , that is a review  
A book in your hand , start from the beginning.
First step :  Read complete book.  
Second step: The book is about what? Reader want to know .
Third step: write brief summary , write about book very short  in your words.
Fourth step: Pick out most important things like topic, characters, theme, plot what you like , important paragraph, enjoyable part, did you enjoy or not
Fifth step: brief quotes
Sixth step: Conclusion , means write something about overall book and little bit about yourself.
 Seventh step: write any encouraged sign like star, or something else.
Eight step: Discuss the positive and enjoyable parts in a particular book.
That’s it so now are ready to write book review. Start from my book. Share if you like it.
Do not waste time.
You can get more help to search on Google,  about reading and reviewing books and get paid.

Tuesday, August 6, 2019

list of those foods which burns belly fat fast| foods can you eat on the slimfast diet

List of those foods can help to reduce belly fats fast and keep your body slim within a week if you will include two of the following in your daily lunch and dinner list and eat daily. 
 I have written a weight loss breakfast list before and also written in my book (will be publish very soon on Amazon Kindle).
Pumpkin with yellow lentil
Pumpkin with spinach
Pumpkin with plain yogurt

Mixed fruits, fruits with vegetables
Fruits with boiled beans
Fruits with boiled chicken

what foods can you eat on slimfast,what foods can you eat on the slimfast diet
list of foods which burns belly fat fast

Plain yogurt alone
Plain yogurt with tortilla
No fried potatoes
Boiled potatoes
Boiled potatoes with boiled spinach
Boiled potatoes
Boiled potatoes
All lentils are weight loss and best for slim body
Chicken broast
 chicken roast with broccoli salad
 chicken balls with salad no tortilla
Chicken with pineapple
All Barriers
Citrus fruits
Use lemon with your every meal
Whole grains
Black tea, black coffee
Green tea after every meal
Chicken Shashlik  with boiled rice
Eat broccoli and lectures salad with every meal
Onion and tomatoes salad and tortilla
Egg Fried rice
Chicken fried rice
Boiled egg and vegetables with boiled brown rice
Bones broth
Chicken stock with tortilla
Vegetable stoke
Honey garlic chicken
Chicken with mango slice
Chicken with orange juice
Chicken with whole grains
Chicken pasta and vegetables

which foods can you eat on slim fast diet
foods can you eat on the slim fast diet

Trotters or hoof of cow, goat, buffalo or sheep cooked with various spices and herbs or with three spices
Remember, all bones are rich in vitamin, phosphorous, potassium, calcium and bone broth have lots of benefits as I have written in previous posts.
Fish and seafood dishes

Saturday, August 3, 2019

broccoli salad

Broccoli  salad

A healthy recipe and skin freshness, this recipe is specially for over 45 .
Preparation time 10 minutes
Cooking for   5 minutes
Serving          4 persons

how to make broccoli salad,how to make vegetable salad with broccoli
broccoli salad


Chicken stock                           2 tablespoons
Broccoli                                  25 grams( boiled)
Cucumber                                 1(finely chopped)  
Capsicum                                  1(finely chopped)
Carrot                                        1(finely chopped)
Green onion                               2(finely chopped)
Chili sauce                                 1 teaspoon
Parsley                                       3 tablespoons(finely)
Cauliflower                                25 grams (boiled)
Black pepper powder                 1 teaspoon
Salt                                              to taste


In a bowl, add ingredient and mixed well and keep in refrigerator for 5 minutes and serve.

Note: If you want to add boiled vegetables then cooked all vegetable for 2 minutes with a pinch of salt.

Thursday, August 1, 2019

fried rice with tomatoes

fried rice with tomatoes

This is a very very easy and tasty recipe, weight loss too if you will cook with brown rice instead of white rice.
Preparation time      20 minutes
Cooking time          10 minutes
Serving                     5 person

how to cook fried rice with tomatoes
fried rice with tomatoes


Brown or white rice             3 cup (washed and soaked for 30 minutes)
Tomatoes                              ½ kg (finely chopped)
Black pepper                        1 teaspoon
Red chili powder                  ¼ teaspoon
Turmeric powder                  ¼ teaspoon
Onion                                     1 small size (finely chopped)
Ginger garlic paste                ½ tablespoon
Potato                                     1 (boiled)
Salt                                         as per taste
Oil                                          ¼ cup (cholesterol free)
Water                                      as required

Rinse water and boil  rice in 4 cup of water , strain rice and place in bowl.
In a pan heat oil add onion stir until light brown add ginger garlic paste and other ingredient except water.
After 5 minutes add ¼ cup of water and cook for 6 minutes, add boiled rice, cook for 1 to 2 minutes on very low flame.
Mix all together and serve with yogurt

Wednesday, July 31, 2019

noodles with beef

Beef  or chicken with noodles

If you want to add vegetable you can do or stir fry too.


Beef or chicken                     500 grams
Noodles                                 500 grams (boiled)
Black pepper powder            2 tablespoons
Onion                                    1 (finely chopped)
Yogurt                                   ½ cup
Salt                                        to taste
Chili powder                        1 tablespoon
Ginger garlic paste               1 tablespoon
Turmeric powder                  ¼ teaspoon
All spicy powder                  ½ teaspoon
Lemon juice                         2 tablespoons
Tomatoes                             2 (finely chopped)
White cumin seed                1 tablespoon (roasted and crushed)
Sesame                                 1 tablespoon (roasted and crushed)
Oil                                        4 tablespoon (cholesterol free)
Water                                     as required

how to make noodles with beef,how to make stir noodles with beef and vegetables
noodles with beef


Heat oil in pan add onion, stir till light brown add meat and cook for 2 minutes add ginger garlic paste, stir for 4 minutes.
Add all dry ingredients, add ¼ glass of water, stir constantly for 3 minutes, add tomatoes and cook until meat tender.
Add other ingredients and cook for 1 minute and serve  

noodles with salad

Noodles with salad

A healthy recipe for healthy diet, eating healthy for  freshness, in this recipe, all ingredient are best for health and weight lose. .


Chicken stock                       2 tablespoons
Noodles                                300 grams( boiled)
Cucumber                             1(finely chopped)  
Capsicum                              1(finely chopped)
Carrot                                    1(finely chopped)
Green onion                          2(finely chopped)
Soya sauce                            3 tablespoons
Chili sauce                            1 teaspoon
Parsley                                  3 tablespoons(finely)
Apple cider vinegar              1 tablespoon
Black pepper powder            1 teaspoon
Salt                                         to taste

how to make salad with noodles
noodles with salad

 Method :

In a bowl, add boiled noodles and all other ingredient and mixed well and keep in refrigerator for 5 minutes and serve.

Note: If you want to add boiled vegetables then cooked all vegetable for 5 minutes with a pinch of salt.

Sunday, July 28, 2019

foods can burn your belly fat

Foods can burn your belly fat

There are fat burning foods like
Apple cider vinegar
Green tea
Coffee ; most of the people like coffee
Fatty fish
MCT oil is made by extracting MCT from coconut or palm oil
Whey protein
Coconut oil
Avocados are very high in omega 3 fatty acids, good fat, many essential vitamins and minerals. Studies have shown that fats in avocados are mono-saturated fatty acids can help raise good HDL cholesterol,  naturally low in sugar and carbohydrates and healthy fats can help lower blood sugar levels.

can foods burn belly fat,what foods can burn belly fat fast
foods can burn your belly fat

Tomatoes, apple, avocado, strawberries, watermelons, oranges, spinach, iceberg, lettuce, cucumber, celery and grapefruits have high amount of water, and fibers help to keep your skin glowing and loss weight.
When your eating all above and down written foods for skin glowing and burn belly fat avoid to lots of junk foods on daily basis
Eat fewer carb, carb is in short of dietary carbohydrates  and carbohydrates  are sugars, starches and other fiber s are found in foods and foods such as fruits, grains, vegetables and milk , rice, breads, cereals.
Your digestive system  breaks down or convert most carbohydrates into the sugar, sugar, glucose which is absorbed into the bloodstream.
                Onion, turmeric, tomatoes, cabbage, cucumber, cauliflower, carrot, broccoli, tomatoes  and sweet potatoes.
                 Healthy and weight loss foods are spinach, garlic, eggs, broccoli, popcorn, grapefruit, salmon, chili and peppers
                  and oats.
                 You eat all above foods with two, two or three, three at a time or as a mix plate in the morning or in the dinner
                  Or as I have written in my previous post or I’ll write in my coming post too.